I am a Clinical Hypnotherapist, supporting clients in creating positive and lasting change. I combine hypnotherapy with techniques such as CBT and EMDR to help with anxiety, low confidence, self-esteem, and performance-related pressures.

Hypnotherapy is a safe and natural process that guides you into a deeply relaxed, focused state - similar to daydreaming - where the mind becomes more open to helpful new patterns of thinking. You remain fully aware and in control throughout, and many people find it a gentle yet powerful way to overcome challenges.

I work with people of all ages, with a particular focus on confidence, emotional wellbeing, anxiety/stress, phobias and supporting women through menopause-related symptoms. My aim is to help you feel calmer, stronger, and more like yourself again.

Jacky Saunders

@Jacky_saunders_hypnotherapy (instagram)

07961 108330

Jackylouisesaunders@icloud.com